Ep. 26 Recap of Interview with Juliet Laycoe
In this recap of my interview with Juliet Laycoe, I focus on 3 takeaways from the conversation.
The importance of slowing down to reflect. Doing so allows you not to react out of high emotions in the moment, that may not reflect what you truly want and need once the intensity of those emotions settles.
Learning to let discomfort serve its purpose is an important step in healing from tough times. If you rush out of it, you will have unfinished business that will keep holding you back until you face it.
Last, Juliet shared about her morning routine. Having a set and consistent morning routine has tremendous value. It grounds you and centers you.
A morning routine also puts you in a better state of mind to deal with the expected and the unexpected you’ll face that day.
Connect with Juliet Laycoe