2 minEp. 44 Fight for You Like You Fight for OthersWho is someone in your life that you would fight for and protect? Someone who if you heard them talking badly about themselves, you would...
3 minEp. 43 Why Loving Yourself is ImportantThe most important person for you to love in your life is yourself. The most important person for you to love isn’t your significant...
2 minEp. 42 Are Your Scared to Love Yourself?Are you scared to love yourself? That may seem like a ridiculous question until you start to think about it. When you love someone, you...
3 minEp. 41 Overcome the Lie that It's Wrong to Love YourselfHow can you overcome the lie that it’s wrong to love yourself? How can you deal with people, organizations, and ideologies that tell you...
2 minEp. 40 Is It Wrong to Love Yourself?Have you ever thought it is wrong to love yourself? Where does that thought even come from? It's a thought that holds so many people back...
3 minEp. 39 What Your Actions Say About Your View of YourselfDo your actions communicate that you love yourself? Loving yourself is much more than surrounding yourself with inspirational quotes...
4 minEp. 38 What Does It Mean to Love Yourself?Love Yourself. Two simple words with the power to change your life. But what does “love yourself” even mean? And what does it mean for...
8 minEp. 37 Why Your Story Needs to Be SharedTo close out this 6-part series on lessons I learned from trauma, I want to talk about the benefits of sharing your story. The most...
8 minEp. 36 Forgiveness: When to Do It and WhyIs it time for you to let go of your anger and forgive someone who has hurt you? There are many things to keep in mind about forgiveness.
8 minEp. 35 How to Pursue Healing After HardshipDeep pain isn't something you just get over in a day or a month. Sometimes it’s not even really accurate to say “get over,” but instead...
