Love Yourself. Two simple words with the power to change your life. But what does “love yourself” even mean? And what does it mean for...

To close out this 6-part series on lessons I learned from trauma, I want to talk about the benefits of sharing your story. The most...

Is it time for you to let go of your anger and forgive someone who has hurt you? There are many things to keep in mind about forgiveness.

Deep pain isn't something you just get over in a day or a month. Sometimes it’s not even really accurate to say “get over,” but instead...

Today I want to talk about caring for others while not being careless with yourself. Empathy with boundaries is a concept that I don't...

In this segment in the Lessons from Trauma series, I want to go over an effort that is near to my heart and far more important than most...

This month is April, which means it is National Sexual Assault Awareness Month. You may know that almost 8 years ago I was sexually...

Do you understand who you truly are? For you to experience true happiness and fulfillment in life, you have to first commit to...