In this segment in the Lessons from Trauma series, I want to go over an effort that is near to my heart and far more important than most...

This month is April, which means it is National Sexual Assault Awareness Month. You may know that almost 8 years ago I was sexually...

Do you understand who you truly are? For you to experience true happiness and fulfillment in life, you have to first commit to...

What are you struggling with, and what are you doing to step away from it? Why are you allowing it to destroy who you are and are meant...

How do you view change in your life? Did you know that change is not a failure but rather an evolution into something new and possibly...

Contrary to popular belief, adopting a minimalist lifestyle doesn't start with your clothes, it starts with your mind. On this episode of...

You get to choose how you respond to the pain in your life. On this episode of the Courageous Worth Podcast my guests Dez Maya &...

The importance of slowing down to reflect. Doing so allows you not to react out of high emotions in the moment, that may not reflect what yo

Did you know you can find a tremendous value that comes with slowing down and sitting in the uncomfortable for a while? Guest Juliet Laycoe.

How one of the biggest challenges facing women today is the belief that putting yourself first is wrong and bad. When in fact, putting yours