Today I want to talk about caring for others while not being careless with yourself. Empathy with boundaries is a concept that I don't...

In this segment in the Lessons from Trauma series, I want to go over an effort that is near to my heart and far more important than most...

This month is April, which means it is National Sexual Assault Awareness Month. You may know that almost 8 years ago I was sexually...

Do you let other people's opinions about you influence how you see yourself? I know I did for most of my life. My worth was tied to others.

It is inevitable that some people in our lives will have some things that we desperately want but don’t have. It can keep us from showing up

It is easy to fall victim to setting measuring sticks - now more than ever. Sometimes they are set by you and sometimes by others.

The hardest part of a tough conversation can be figuring out how to even start it! Learn the easy and quick way to overcome that hurdle.

In this finale segment of the 4-part series on showing for injustices that break your heart, we are making a plan to put everything together

Non-negotiable practice you must adopt in order to order to stay in the fight. Without practicing it on a regular basis you will burn out. I