7 minEp. 34 How to Practice Empathy with BoundariesToday I want to talk about caring for others while not being careless with yourself. Empathy with boundaries is a concept that I don't...
4 minEp. 33 Dangerous MisconceptionsIn this segment in the Lessons from Trauma series, I want to go over an effort that is near to my heart and far more important than most...
4 minEp. 32 Lessons from TraumaThis month is April, which means it is National Sexual Assault Awareness Month. You may know that almost 8 years ago I was sexually...
1 minEp. 17 Don't Let People's Opinions Hold You BackDo you let other people's opinions about you influence how you see yourself? I know I did for most of my life. My worth was tied to others.
1 minEp. 16 Don't Let Comparison Ruin RelationshipsIt is inevitable that some people in our lives will have some things that we desperately want but don’t have. It can keep us from showing up
1 minEp. 14 Drop Unrealistic ExpectationsIt is easy to fall victim to setting measuring sticks - now more than ever. Sometimes they are set by you and sometimes by others.
2 minEp. 12 The Trick to Starting a Tough ConvoThe hardest part of a tough conversation can be figuring out how to even start it! Learn the easy and quick way to overcome that hurdle.
4 minEp. 10 Making a Plan to Get InvolvedIn this finale segment of the 4-part series on showing for injustices that break your heart, we are making a plan to put everything together
5 minEp. 08 A "Must Have" to Fight for OthersNon-negotiable practice you must adopt in order to order to stay in the fight. Without practicing it on a regular basis you will burn out. I
